Why Mindfulness?

Why mindfulness? Just as we teach kids to eat well and stay fit to keep their bodies healthy, teaching children how to proactively care for their mind is equally important. Did you know that through studies students have reported:

• Improvements in sleep quality, • Improved concentration, • Enhanced well-being • Enhanced ability to manage and describe emotions • as well as significant reductions in distress and tension. • improvements in their sleep and • reductions in the experience of bullying and classroom disruptions.